First Boxing Session

This Term on this week was our First Boxing Session for the rest of the year (8 Weeks left). We first learnt our coaches name: Pax and she first taught us the rules of boxing. The rules are R.D.S which stands for Respect, Dissipline and Safetey. 

We were told that we arn't allowed to use these skills outside or even during our sessions because it can hurt someone and because of that you will get kicked out. So if it is a mistake we only get a burpie but the more mistakes the more burpies. 

Then we first started by learning how to put on the boxing gloves. First you get a pair of gloves then chose your boxing glove size and put it on tight as possible. Next we started off with Jab. Which is punching with our left hand. Next was Cross. 

Then Jab cross and lastly Jab Jab Cross our mix combo. Then we were learning our rock position which is legs together, arm sholder width apart. Right leg back and boxing gloves on face to protect your self. This was a really fun and cool session and can't wait for our next session already.