HIIT

Today we (LS2) had our last HIIT session. We were focusing on different types of circuits to build our body strength and to increase our heart rate. It was also a buddy challenge and I was partners with Karlos. I found it hard to do the do the press ups because my arm joints had started to hurt and lasted for a very long time. What I found easy was the mountain climbers because I was able to moce my legs a lot. Lastly we did a little more exercising and stretching to a song called bring Sally up. It was a squat challenge. A big thank you to Mr Ogilvie for taking his time to do these HIIT sessions with us.