Swimming WK 3

This week for kiwi sport/ Swimming we were learning about back stroke & Head up while swimming. It was quite easy tho because I was a quick learner. YMCA teaches people how to swim and water safeties when you are in the water. I have been to a different swimming class in a different suburb in Auckland. That's why I went strait to Level 3. We also learned about the differences between Hypothermia & Hypermedia. Hypothermia is when the temperature is cold and you start to shiver. Hypermedia is when you get to Hot.

But the one thing you shouldn't do is make your self go from one temperature t the other too fast because your heart will get a shock of the new temperature and Stop pumping and you'll die. So the easiest way to make someone recover is to if your cold get something warm at first to make them cold to warm slowly and the same as hot get some ice and a cold shower after to calm yourself with the water then you can warm yourself up again. That's all I have for you today and thanks for viewing me blog.