This week for kiwi sport we were doing: Sculling for 3 mins and treating water for 3 mins. We first started off with the board doing streamline. We had to kick with our board straight with our head in the water. Then we tried it with no board and it was easy.
Next we had a challenge to do and it was to try to scull in the water for 3 mins. It was kind of hard because my legs and arms were hurting from the power I was using with my body. After that we had another challenge which was treating water for 3 mins. It was harder than sculling for 3 mins because we have to move our arms opposite and move our legs opposite. It was hard because we had to not touch the floor. Some people had to use the noodles because they couldn't keep their legs up.
Lastly was a sequence. We had to think of 5 things to do to get to the platform and back. We all taught it was to hard so our instructor said that we only had to choose 4 to do. I came up with: Stream line, sculling, floating and Free style to there. Then we did it but back to where we started.
The last thing we did was to listen to our instructor to give us her to give us 4 things to do which was: Mushroom float, T, stream line and Free style. This weeks swimming session was great because of the sequence of doing 4 things there and back.
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